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Whipped Corn Dip

Meal: 96 cal Protein: 4 g Carbs: 19 g Fat: 1 g

Serving size ½ C 96 cal Protein: 4 g Carbs: 19 g Fat: 1 g

Ingredients

  • 5 Ears Corn , Grilled and Cut from the Cob
  • 1 Tbsp Olive Oil
  • 1 Med Onion , diced
  • 2 Cloves Garlic , minced
  • 1 Tsp Smoked Paprika
  • 1 Tsp Ancho Chili Pepper
  • 1 Tsp Oregano
  • Sea Salt & Pepper
  • ½ C Ricotta or See TOFU Ricotta
  • 2 Lime , zested and juiced
  • ⅓ C Cilantro , chopped
  • ⅓ C Cotija Cheese , crumbled

Directions

  1. Heat Saute Pan over medium. Add oil and heat. Add onion, garlic, spices and saute until fragrant. Add most of the corn and cook until warm (appx 2 minutes).
  2. Add corn to food processor, plus ricotta and lime juice. Puree until the consistency of Hummus. If it won’t smooth out, add 1-2 tbsp of water.
  3. Garnish w/Corn, Cilantro and Cotija. Serve with Grilled Scallions and Baby Bells
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