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Vegan Mushroom Carnitas

Meal: 278 cal Protein: 14 g Carbs: 27 g Fat: 15 g

Serving size 1 Cup 278 cal Protein: 14 g Carbs: 27 g Fat: 15 g

Ingredients

  • 1 Tbsp Olive Oil
  • 1 C Marinade (ingredients above – onion thru to smoked paprika)
  • 1 Lb Mushrooms

Directions

  1. PreHeat oven on Broil/High. Parchment line a Baking Sheet.
  2. Heat oil in skillet over medium. 
  3. hen hot, add Onion and Garlic.  Cook until soft.  Add Cumin, Oregano, and Paprika. 
  4. Cook until fragrant.  Add Broth and deglaze pan. 
  5. Add Orange, Lime, and Molasses. Cook down until reduced by 50% or more.
  6. Add mushrooms and cook until liquid is completely absorbed.
  7. Move mushrooms to baking sheet and broil for 3 minutes. Remove from oven and enjoy!
Sandy
  • Hurdle 9: Prepared Foods
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