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Umami Hoisin Seafood

Meal: 134 cal Protein: 20 g Carbs: 0 g Fat: 5 g

Serving size 4 134 cal Protein: 20 g Carbs: 0 g Fat: 5 g

Ingredients

  • 1 Lb Seafood (cook’s choice, I used Wild Cod), diced 
  • 1 Tbsp Avocado Oil
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Garlic (Tube)
  • 1 Tbsp Ginger (Tube)
  • Umami Powder
  • Sea Salt & Pepper

Directions

  1. Heat oils in a saute pan over medium heat.
  2. Add Garlic and Ginger, saute until fragrant.
  3. Add fish and spices.
  4. Cook until fish turns opaque. 
  5. Note: smaller the pieces, faster it cooks.
  6. Set aside.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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