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Thai Peanut Salad

Meal: 285 cal Protein: 25g Carbs: 14g Fat: 15g

This Salad feels very much like a Noodle dish with the addition of one of our favorite Smart Swaps – Shirataki Noodles.

Made mostly of Fiber, they’re a great add to any dish. They are similar in texture to a regular noodle, but not nearly as heavy, so they’re perfect for an add to salad or Ramen Noodle Soup.

Serving size ¼ C 285 cal Protein: 25g Carbs: 14g Fat: 15g

Ingredients

  • 1 lb Chicken Thighs boneless/skinless
  • Sea Salt & Pepper

Directions

  1. Preheat oven to 425F.
  2. Place chicken in baking dish and season with Salt and Pepper on both sides.
  3. Place in oven and bake until cooked through. Approximately 30 minutes.
  4. Remove from pan and dice into bite sized pieces.
  5. Set Aside.

Ingredients

  • 2 C Napa Cabbage shredded
  • 1 C Cucumbers diced
  • ½ C Carrot shredded
  • ½ C Bell Peppers diced
  • Green Onions sliced
  • Shirataki Noodles drained & rinsed

Directions

  1. In Salad bowl, mix chicken, cabbage, cucumber, carrots, pepper, onion, and noodles.
  2. Set aside.

Ingredients

  • 1 C SMART Thai Peanut Sauce
  • ½ C Lime Juice
  • ¼ C Avocado Oil

Directions

  1. In small bowl
  2. mix Sauce, Lime Juice and Oil.
  3. Dress salad with this sauce.

Ingredients

  • 4 Tbsp Peanuts diced
  • Cilantro minced
  • Lime Wedges

Directions

  1. To Assemble:
  2. Divide into bowls and top each with peanuts, cilantro and a lime wedge.

. If you can’t find them at your grocery store, you can substitute Bean Sprouts to keep the calories the same or a cup of Quinoa for added protein and fiber (+50 calories to each serving).

Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
  • Hurdle 11: Restaurant Dining
  • Hurdle 8: Sauces & Spreads
  • Hurdle 10: Takeout Foods
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