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Sweet Potato Dinner

Meal: 170 cal Protein: 2 g Carbs: 30 g Fat: 5 g

Serving size 6 170 cal Protein: 2 g Carbs: 30 g Fat: 5 g

Ingredients

  • Sweet Potato
  • 1-2 Tbsp Coconut Oil
  • Couple Pinces Sea Salt
  • Orange Zest
  • Berries , fresh

Directions

  1. Preheat oven to 425F.
  2. Prep sweet potatoes by poking holes, rubbing with coconut (or other) oil, and sea salt.
  3. Roast until oozing black – appx 1 hour. Remove from oven, allow to cool.
  4. Remove orange flesh from skins while still warm, mash with sea salt, and set aside.
  5. Option 1: Prepare breakfast ramekins by mixing Sweet Potatoes, sea salt, and orange zest together. Fill bottom of ramekins and top with mixed berries.
  6. Option 2: Prepare lunch/dinner ramekins by mixing Sweet Potatoes, sea salt, black beans, and cooked quinoa together. Fill ramekins with mixture