Sweet Chili Sauce

Meal: 15 cal Protein: 0 g Carbs: 3 g Fat: 0 g

Serving size 4 15 cal Protein: 0 g Carbs: 3 g Fat: 0 g

Ingredients

1 C Water
1 C Vinegar (I used a combo of rice and apple cider vinegar)
½ C Honey (adjust to your palate; can sub maple, agave, or raw sugar)
1 Tbsp Ginger (can use any variety you have available)
1 Tbsp Garlic Paste can use any variety you have available)
1 Tbsp Chile (I used Red Rooster Garlic Chili Sauce)
1 Tbsp Tomato Paste (can sub Ketchup, but reduce honey)
1 Tbsp Arrowroot (can use cornstarch, use more if you sub out honey)

Directions

Combine Water and Vinegar in Saucepan over high heat.
Bring to a boil. Combine with Honey, Ginger, Garlic, Chile Pepper, and Paste – simmer for 5 minutes.
dd Arrowroot and whisk until thickened. Remove from heat and transfer to bowl, cover, and refrigerate, until needed.
Use within two weeks.

Honey ranges from low to mid GI depending upon source. Best to use raw (minimally processed) for the lower GI rating, but always check with your doctor first, if you have any concerns.