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Spicy Ketchup

Meal: 39 cal Protein: 0 g Carbs: 3 g Fat: 2 g

Serving size 2 Tbsp 39 cal Protein: 0 g Carbs: 3 g Fat: 2 g

Ingredients

  • 1 Tbsp Olive Oil
  • ½ Med Onion , diced
  • 1 Clove Garlic , minced
  • Smoked Paprika
  • 1 Tbsp Fermented Chili Sauce
  • ½ C Ketchup

Directions

  1. Heat Oil in sauce pan over medium heat.  Add onion, garlic, and smoked paprika
  2. Saute until soft and fragrant. Add Chile sauce and Ketchup. Serve warm or cool to room temperature.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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