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SMART Cranberry Sauce plus 2 Sauces

This amazing cranberry sauce takes the original and really rethinks the flavor profile and in doing so eliminates almost all of the added sugar. In its place, we have included a gorgeous, sweet Portuguese Ruby Port, brightness from the zest and juice of a navel orange, a bite from fresh ginger, and a balancing of all the flavors with just a pinch of Sea Salt. It takes overly sweet, flat cranberry sauce and rethinks it with the flavors reminiscent of a fresh Sangria.

SMART Cranberry Sauce Cranberry Vinaigrette Cranberry Pan Sauce

SMART Cranberry Sauce

Serving size ¼ C 47 cal Protein: 0g Carbs: 6g Fat: 0g

Ingredients

  • 1 bottle Ruby Port
  • 2 10oz Bag Fresh Cranberries
  • 1 10oz Bag Cherries , frozen/thawed
  • 2 Orange , zest and juice
  • 3” Piece Fresh Ginger , grated
  • Cinnamon Sticks, Star Anise, and Cloves
  • Sea Salt
  • Candied Ginger , for garnish

Directions

  1. Heat Port in a saucepan over medium. Bring to a boil, then add all other ingredients.
  2. Cook for 15 minutes, or until berries begin to pop and liquid is reduced and syrupy.
  3. Remove whole spices and pour into bowl to cool. Once cooled, store in fridge up to one month and in freezer up to 6 months.

Cranberry Vinaigrette

Serving size 1 Tbsp 28 cal Protein: 0g Carbs: 2g Fat: 2g

Ingredients

  • ½ C Cranberry Sauce
  • 1” Piece Fresh Ginger
  • 1 Lemon , Juice & Zest
  • 2 Tbsp Rice Vinegar
  • 2 Tbsp Walnut Oil
  • Sea Salt & Pepper

Directions

  1. Combine all ingredients in the in blender and pulse until combined and smooth. Store in fridge up to two weeks and in freezer up to one month.

Cranberry Pan Sauce

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Medium Onion , diced
  • 1 Tbsp Ras el Hanout
  • Sea Salt & Pepper
  • 2 Tbsp Balsamic Vinegar 
  • ½ C Cranberry Sauce

Directions

  1. Heat Olive Oil in Saute Pan over medium. When hot, add onion and spices. Cook until soft and fragrant. Add Balsamic Vinegar and deglaze the pan. Add Cranberry Sauce and warm through. Serve with Grilled Chicken or Pork Roast.
Sandy
  • Hurdle 8: Sauces & Spreads
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