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Korean BBQ Sauce

Many Asian Sauces are filled with Sugar, and Korean BBQ is no different. We’ve created a version that is sweetened with Medjool Dates and made even richer with Black Strap Molasses. The combination sweetens the sauce without making it overly sweet and layers perfectly with the rest of the bright Asian flavors – garlic, ginger, spicy Gochuchang, and a bit of Dijon to bring in a tang. This sauce is a bit lighter in calories, but mostly, it is so flavorful that when you use it in the following dishes or others that you create, you’ll find that it takes the simplest proteins and vegetable pair with it. The big calorie savings come in the form of less starch and heavy toppings.

Korean BBQ Sauce

Ingredients

  • ½ c Dates
  • ½ c Water
  • 1 Tbsp Ginger , grated
  • 2 Tbsp Gochujang or Chili-Garlic Sauce
  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Rice Vinegar
  • ½ c Tamari (Soy) Sauce
  • 1 Tbsp Black Strap Molasses
  • 1 Tbsp Chinese Five Spice 

Directions

  1. Cover Dates with hot water and set aside for 10 minutes.
  2. Put dates and water in blender and process until smooth. Add rest of ingredients to blender and process until smooth.
  3. Pour mixture in saucepan over medium high heat and bring to a boil. Reduce heat and simmer for 15 minutes. Remove from heat and allow to cool for 15 minutes.

Beef & Broccoli Meatloaf

Ingredients

  • 1 Lb Ground Beef
  • 3 c Broccoli , raw & riced
  • 2 Tbsp Garlic , minced
  • 3 Large Eggs , beaten
  • ⅓ c SMART Korean BBQ Sauce
  • ⅓ c Oats
  • ⅓ c Dehydrated Onions
  • Sea Salt & Pepper
  • 2 Tbsp SMART Korean BBQ Sauce

Korean BBQ Chicken Salad

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Garlic , minced
  • 1 Tbsp Ginger , grated
  • ½ Lb Chicken , boneless, skinless, diced
  • Sea Salt & Pepper
  • 1 c Edamame Beans
  • 1 Tbsp SMART Korean BBQ Sauce
  • 1 Tbsp Sesame Seeds
  • 1 c Savoy Cabbage , chopped
  • 1 c Cucumbers , diced
  • 1 c Carrot , shredded
  • 1 Bunch Cilantro , finely diced
  • ¼ c SMART Korean BBQ Sauce
  • ¼ c SMART Ranch Dressing

Korean BBQ Faijitas

Ingredients

  • 4 Almond Flour Tortilla
  • ½ Tbsp Avocado Oil
  • ½ Tbsp Sesame Oil
  • 1 Lb Cod
  • ½ Tbsp Avocado Oil
  • ½ Tbsp Sesame Oil
  • 1 Tbsp Ginger , grated
  • 1 Tbsp Garlic , minced
  • Salt & Pepper
  • 2 c Onion , sliced
  • 2 c Bok Choy , diced
  • 1 c Celery , shredded
  • 1 Tbsp Sesame Seeds
  • ¼ c SMART Korean BBQ Sauce
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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