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Carolina BBQ Sauce Packet

Commercial BBQ sauce is filled with sugar and calories. We’ve eliminated hundreds of calories by removing all the sugar. We’ve kept the sweetness in a much better way with mango and molasses. And we’ve built up the flavor with a tangy mustard and spices. Black Strap Molasses (the darkest of all the varieties of molasses) gives the BBQ sauce its richness. Once the BBQ Sauce is made, we have three easy meals that can be made with this magnificent sauce.

Carolina BBQ Sauce

Ingredients

  • 1 Tbsp Olive Oil
  • 2 Lg Shallots , minced
  • 1 Tbsp Garlic , minced
  • 1 Tbsp Ginger , minced
  • 2 Tbsp Ancho Chili Pepper
  • 1 Tbsp Smoked Paprika
  • Pepper -- even better if it’s Smoked Black Pepper 
  • 1 C Mango , diced
  • 1 C Mustard
  • 1 C Apple Cider Vinegar
  • 2 Tbsp Black Strap Molasses
  • 2 Tbsp Butter , unsalted
  • 1 Tbsp Smoky Tamari Sauce (can substitute regular Tamari or Soy Sauce)

Directions

  1. In saucepan over medium, add oil. When hot, add shallots, sauté until soft.
  2. Add spices, sauté until fragrant. Add Mango, Mustard, ACV, and Molasses, then simmer for 20 minutes.
  3. Add Butter and Tamari simmer for 10 more minutes. Remove sauce from heat and allow to cool for 15 minutes before using.

Beef & Broccoli Meatloaf

Ingredients

  • 1 Lb Ground Beef
  • 3 C Broccoli , raw and riced
  • 3-4 Cloves Garlic , minced
  • ⅓ C SMART Carolina BBQ Sauce
  • ⅓ C Oats
  • ⅓ C Dehydrated Onions
  • 1 Tbsp Smoked Paprika
  • Sea Salt & Pepper
  • 2 Tbsp SMART Carolina BBQ Sauce

Corn & Black Bean Salad

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Med Onion , diced
  • 2 Clove Garlic , minced
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Cumin
  • 1 Tbsp Oregano
  • Sea Salt & Pepper
  • 2 Med Bell Peppers
  • ½ C Corn (fresh, frozen, or canned), drained & rinsed (if canned)
  • ½ C Low Sodium Black Bean , drained
  • 1 Bunch Cilantro , finely diced
  • 4 C Romaine Lettuce
  • ¼ C SMART Carolina BBQ Sauce
  • ¼ C SMART Ranch Dressing

Glazed Chicken & Roasted Sweet Potatoes

Ingredients

  • 2 Chicken Breasts , boneless/skinless
  • Sea Salt & Pepper
  • ¼ C SMART Carolina BBQ Sauce
  • ½ Tbsp Coconut Oil
  • 2 Med Sweet Potato
  • Sea Salt
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
  • Hurdle 8: Sauces & Spreads
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