Samosa Burgers
Meal: 165 cal Protein: 5 g Carbs: 31 g Fat: 4 g
Serving size 4 165 cal Protein: 5 g Carbs: 31 g Fat: 4 g
Ingredients
- 4-5 Med Potatoes , sliced (skins on or off – your preference – I like them on)
- 3 C Vegetable Broth
- 1 C Frozen Green Peas
- ¼ C Raisins (I USED A MIXTURE OF GOLDEN RAISINS AND DRIED CRANBERRIES)
- 1 Tbsp Avocado Oil
- ½ Med Onion , diced
- Up to 1 Tbsp Curry plus Coriander Lime, Smoky Turmeric, and/or Cumin
- Avocado Oil
Directions
- Boil potatoes in veggie stock until soft. Drain and mash them. Combine peas and raisins – and set aside.
- Heat oil in saute pan over medium heat.
- Add onion and cook until soft.
- Add spices and cook until fragrant.
- Add lemon juice and set aside to cool.
- Add Onion mixture to potato mixture. Scoop into balls and press flat with the palm of your hand.
- Heat oil in Saute pan and cook each burger until crispy on both sides and warmed through.
- NOTE: If you like a crispier “burger”, coat each ball in bread crumbs (I like panko) or almond flour (for a gluten free option).
- Serve with Chutney Dressing (any kind of Chutney, Dijon, Rice Vinegar, and EVOO) and arugula.
