Salmon Frittata
Meal: 228 cal Protein: 26 g Carbs: 7 g Fat: 11 g
Serving size 6 228 cal Protein: 26 g Carbs: 7 g Fat: 11 g
Ingredients
- 1 Tbsp Olive Oil
- 1 Med Onion , diced
- 2-3 Cloves Garlic , minced
- 1 Tbsp Oregano
- Salt & Pepper
Directions
- Preheat Oven to 425F.
- Heat EVOO in oven-proof saute pan (preferably cast iron) over medium heat.
- Add onions and garlic, saute until soft.
- Add spices and saute until fragrant.
Ingredients
- 2-3 Large Handfuls Spinach (over fill pan, it will cook down quite a bit)
- 4-6 Ounces Smoked Salmon , broken into small pices
- 2 Med Tomatoes , thick sliced
Directions
- Add spinach and saute until wilted and soft.
- Add smoked salmon
- Distribute salmon and veggies evenly around pan.
- Pour beaten eggs over top of salmon and veggies.
- Add sliced tomatoes around the frittata like a pizza.
Ingredients
- 8-10 Eggs Eggs , beaten
- Salt & Pepper
Directions
- Continue cooking on stove top until lightly browned on the underside of the frittata.
- If not fully through at this point (egg is jiggly), then transfer to oven for 10ish minutes or until fully cooked.
- This makes 8-12 servings and can be reduced to better fit a smaller pan.
- NOTE: You can see how flexible this dish is. The smoked salmon, veggies, and spices can be swapped a million different directions. And the addition of cheese can make this a really rich dish. Have fun and be creative!
