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Roasted Sweet Potatoes

Meal: 78 cal Protein: 4 g Carbs: 9 g Fat: 4 g

Serving size 4 78 cal Protein: 4 g Carbs: 9 g Fat: 4 g

Ingredients

  • 1-2 Tbsp Coconut Oil
  • Couple Pinches Sea Salt
  • Orange Zest
  • Berries , fresh
  • 1 Lb Sweet Potato

Directions

  1. Preheat oven to 425F
  2. Prep sweet potatoes by poking holes, rubbing with coconut (or other) oil, and sea salt. 
  3. Roast until oozing black – appx 1 hour.  Remove from oven, allow to cool.
  4. Remove orange flesh from skins while still warm, mash with sea salt, and set aside.  Remove orange flesh from skins while still warm, mash with sea salt, and set aside.  
  5. Option 1: Prepare breakfast ramekins by mixing Sweet Potatoes, sea salt, and orange zest together. Fill bottom of ramekins and top with mixed berries.
  6. Option 2:  Prepare lunch/dinner ramekins by mixing Sweet Potatoes, sea salt, black beans, and cooked quinoa together.  Fill ramekins with mixture.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 7: Simple Carbs
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