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Refried Edamame

Meal: 128 Protein: 8 g Carbs: 16 g Fat: 4 g

Serving size 28 128 Protein: 8 g Carbs: 16 g Fat: 4 g

Ingredients

  • ½ Bag Edamame Beans , frozen shelled and defrosted
  • 1 Can White Beans , drained and rinsed

Directions

  1. Blend all ingredients in Food Processor until smooth

Ingredients

  • 1 Tbsp Avocado Oil
  • 1 Tsp Sesame Oil
  • 1 Tbsp Garlic , tubed
  • 1 Tbsp Ginger , tubed
  • Bean Puree
  • Umami Spice
  • Sea Salt & Pepper

Directions

  1. Heat oils in a saute pan over medium heat.
  2. Add Garlic and Ginger, saute until fragrant.
  3. Add bean puree and spices. 
  4. Cook until heated through and lightly browned on the bottom.
  5. Set Aside.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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