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Refried Black Beans

Meal: 69 cal Protein: 4 g Carbs: 12 g Fat: 0 g

Serving size ¼ C 69 cal Protein: 4 g Carbs: 12 g Fat: 0 g

Ingredients

  • 2 Tbsp Avocado Oil or Olive Oil
  • 2 C Homemade Beans & liquid
  • 1 Tbsp Coriander Lime (I used Spice Hunter, or substitute a spice you have/like)
  • Sea Salt & Pepper

Directions

  1. Heat oil in cast iron skillet.  Add beans, liquid, and spices. 
  2. Mash using a potato masher, or even better is a potato ricer. And if you like a smoother texture, put beans in a blender or food processor. Heat through, adding more liquid as needed.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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