Refried Beans
Meal: 113 cal Protein: 6g Carbs: 18g Fat: 2g
I made the beans in my Instapot and they were done in about 40 minutes.
. If you don’t have a pressure cooker, you can make them stove top, in the oven, or in a slow cooker – but all three of these methods will take a lot more time – so plan appropriately.
REFRIED BEANS
REFRIED BEANS
Serving size ¼ C 113 cal Protein: 6g Carbs: 18g Fat: 2gIngredients
- 1 Tbsp EVOO or Avocado Oil
- 1 Medium Onion diced
- 1 Tbsp Smoked Paprika
- 1 Tbsp or any combo of spices you prefer
- 1 Tbsp Cumin
- 1 Tbsp Ancho Chili Pepper
- Salt & Pepper
- 1 lb Dry Beans I used Navy Beans, but any would work
- 3 C Bone Broth any kind of broth would be great
- 3 C Water
- 2 Tbsp Bacon Grease
- 1/2 Tbsp Smoked Paprika
- 1/2 Tbsp or any combo of spices you prefer
- 1/2 Tbsp Cumin
- 1/2 Tbsp Ancho Chili Pepper
Directions
- In instapot, use saute setting and cook onion and spices until soft and fragrant.
- Add beans and stir to coat with spices.
- Add broth and water.
- Close instapot and cook as directed by manufacturer.
- When cooked, remove beans, leave liquid.
- In saute pan, add grease and spices and saute pan.
- Add beans and more spices and saute until fragrant.
- Use masher to mash the beans
Ingredients
- Sea Salt & Pepper
Directions
- Add Sea Salt & Pepper
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