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Ranch Dressing

Meal: 108 cal Protein: 3 g Carbs: 5 g Fat: 9 g

Whether you follow a Vegan Diet or not, you are going to love this version of Ranch Dressing with two clear benefits. It’s much lower in calories than the traditional Mayo/Buttermilk version AND it’s much higher in protein. The base of this dressing is a Cashew Cream made in your blender from Raw Cashews and Water. Simply by changing the amount of water, you can adjust the thickness of this dressing.

This recipe includes a Ranch Dressing packed with tons of fresh herbs and 3 different dinners that come together in a flash. WOW!

Serving size 15 (2 Tbsp) 108 cal Protein: 3 g Carbs: 5 g Fat: 9 g

Ingredients

  • 1 C Cashews (raw, unsalted) 
  • ½ C Water
  • 1 Tbsp Mustard
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Apple Cider Vinegar
  • 3 Tbsp Oil
  • Salt & Pepper
  • ½ C Fresh Parsley, Dill, and Chives

Directions

  1. Add Cashews and water to blender and process until smooth. 
  2. Add Mustard, Lemon, ACV, Oil, Salt & Pepper and blend until smooth.
  3. Finally, add fresh herbs and pulse until herbs are the desired texture.
  4. Store in refrigerator up to two weeks.
Sandy
  • Hurdle 8: Sauces & Spreads
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