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Quinoa

Meal: 134 cal Protein: 4 g Carbs: 23 g Fat: 3 g

Serving size 8 134 cal Protein: 4 g Carbs: 23 g Fat: 3 g

Ingredients

  • Olive Oil
  • 1 Med Onion , diced
  • Ras el Hanout
  • Sea Salt & Pepper
  • 1 C Quinoa , rinced
  • 3 C Carrot Juice

Directions

  1. Heat EVOO in pan over medium heat. Add onion and saute until soft.
  2. dd spices and saute until fragrant. Add Quinoa, coat with spices.
  3. Add Carrot Juice, bring to a boil. Reduce to simmer, cover with lid, and cook for 15-20 minutes, until liquid is fully absorbed.
Sandy
  • Hurdle 12: Holidays & Parties
  • Hurdle 9: Prepared Foods
  • Hurdle 7: Simple Carbs
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