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Pumpkin Dip

Meal: 17 cal Protein: 0 g Carbs: 4 g Fat: 0 g

Serving size 3 Tbsp 17 cal Protein: 0 g Carbs: 4 g Fat: 0 g

Ingredients

  • 15 Ounce Can White Beans
  • ⅔ C Pumpkin (unsweetened)
  • 2 Tbsp Lemon Juice
  • ½ Tsp sage
  • ¼ Tsp nutmeg
  • Sea Salt & Pepper
  • Olive Oil

Directions

  1. Puree all items except EVOO until well blended.  Drizzle EVOO while motor is running to help get to the smooth consistency. 
  2. Enjoy immediately or store in fridge up to 2 weeks.
  3. NOTE *: You can use either Chickpeas or White Beans, it’s your preference. I find white beans to be a smoother texture and require a lot less EVOO, so the overall dip is lower in calories.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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