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Salad Dressing 101

Here are recipes for 9 classic salad dressings. There are infinite variations on each. And the most important thing to know is, this is just the starting point. Experiment with each one that appeals to you and mold to your palate.

Oil & Sea Salt Vinaigrette Honey Mustard French Dressing Catalina Dressing Tomato Vinaigrette Bleu Cheese Green Goddess

Oil & Sea Salt

Serving size 2 Tbsp 122 cal Protein: 4 g Carbs: 5 g Fat: 10 g

Ingredients

  • 1 Tbsp Oil
  • Pinch Sea Salt

Directions

  1. Just toss with a Tbsp of your favorite Oil and a pinch of Sea Salt. Enjoy!

Vinaigrette

Serving size 2 Tbsp

Ingredients

  • 1 Tbsp Mustard
  • ½ Tbsp Honey
  • Salt & Pepper
  • 1:1 Oil to Acid Ratio (¼ C Each)

Honey Mustard

Serving size 2 Tbsp 110 cal Protein: 0g Carbs: 4g Fat: 11g

Ingredients

  • 2 Tbsp Mustard
  • 2 Tbsp Honey (adjust to your palate)
  • Salt & Pepper
  • 1:1 Oil to Acid Ratio (1/4 C Each)

French Dressing

Serving size 2 Tbsp 52 cal Protein: 0g Carbs: 3g Fat: 5g

Ingredients

  • 1 Tbsp Worcestershire, Tamari, or Coconut Aminos
  • 1 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder

Catalina Dressing

Serving size 2 Tbsp 56 cal Protein: 0g Carbs: 4g Fat: 5g

Ingredients

  • 1 Tbsp Worcestershire, Tamari, or Coconut Aminos
  • 1 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • ½ Can or Jar Tomato Paste

Tomato Vinaigrette

Serving size 2 Tbsp 56 cal Protein: 1g Carbs: 3g Fat: 5g

Ingredients

  • ½ Can Tomato Paste
  • 1 Tbsp Worcestershire, Tamari, or Coconut Aminos
  • 1 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder

Bleu Cheese

Serving size 2 tbsp 45 cal. Protein: 0g Carbs: 0g Fat: 5g

Ingredients

  • 1 C Cashews (raw, unsalted)
  • ½ C Water
  • Salt & Pepper
  • 1 Tbsp Mustard
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Apple Cider Vinegar
  • 3 Tbsp Oil
  • Parsley
  • Bleu Cheese

Green Goddess

Serving size 2 Tbsp 45 cal Protein: 0g Carbs: 2g Fat: 4g

Ingredients

  • 1 C Cashews (raw, and unsalted)
  • ½ C Water
  • Salt & Pepper
  • 1 Tbsp Mustard
  • 1 tbsp Lemon
  • 2 Tbsp Apple Cider Vinegar
  • 3 Tbsp Oil
  • 1 Small Avocado
  • Basil
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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