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Persian Cucumber Yoghurt

Meal: 48 cal Protein: 7 g Carbs: 5 g Fat: 0 g

Serving size 4 48 cal Protein: 7 g Carbs: 5 g Fat: 0 g

Ingredients

  • 12 Oz Plain Yoghurt
  • 1 English Cucumber , Cubed
  • 1 Clove Garlic , minced
  • 1 Shallots , finely chopped
  • 1 Tbsp 1 Tbsp Dill Weed
  • Sea Salt & Pepper

Directions

  1. Combine all ingredients. Refrigerate until ready to serve.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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