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Paps

Meal: 69 cal Protein: 4 g Carbs: 13 g Fat: 1 g

Polenta, or Gucci pap as a client calls it, is the Italian equivalent of South African pap. The maize used is yellow in color, mostly eaten as a starch to accompany meals. ... Traditionally polenta is just cooked with salted water and served as a simple side dish, softer in consistency than pap, more like mash potatoes. Pap is made with broth and sea salt. And served as the base for many different dishes, including Chakalaka.

Serving size 6 69 cal Protein: 4 g Carbs: 13 g Fat: 1 g

Ingredients

  • 1 C Corn Meal , stone ground
  • 4-5 C Chicken Bone Broth (4 C for traditional Pap, 5 C for traditional Polenta)
  • Sea Salt

Directions

  1. Bring Broth to a boil. 
  2. Add polenta, stirring continuously. 
  3. Reduce to a simmer until thickened and polenta is fully cooked.
  4. Taste and adjust seasoning as needed.
  5. Can serve as is, or add butter and/or cheese, if desired.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 7: Simple Carbs
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