Pan Roasted Fingerlings
Meal: 125 cal Protein: 3 g Carbs: 14 g Fat: 7 g
Potatoes are high carb, but not necessarily high calorie. Most diets have room for potatoes as long as they aren't loaded down by excess calories in the form of Cheese, Sour Cream, Butter, and Bacon. But how to enjoy potatoes without it? 1 Tbsp of Olive Oil is all you need if you roast the potatoes at high heat until they are crispy like french fries. Delightful, light, and perfect accompaniment to any dish.
Serving size ¼ C 125 cal Protein: 3 g Carbs: 14 g Fat: 7 g
Ingredients
- 1 Lb Potatoes , cut in ½
- 2 Tbsp Olive Oil
- 1 Tbsp Umami Spice
- Sea Salt & Pepper
Directions
- Heat EVOO in Saute Pan over Medium. Add potatoes and sprinkle with umami and salt.
- Roll in pan until all potatoes are cut side down. Stop moving the potatoes. Cook until crispy and golden brown on the cut side. Remove from heat.
- Serve with spicy ketchup
