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Oat Milk

Meal: 33 cal Protein: 1 g Carbs: 6 g Fat: 1 g

Serving size 12 33 cal Protein: 1 g Carbs: 6 g Fat: 1 g

Ingredients

  • 1 C Rolled Oats (not steel cut, not quick cook, prefer Gluten Free)
  • 4 C Water
  • Sea Salt

Directions

  1. Place Oats, Water, and Sea Salt in Blender.
  2. Pulse until well combined.
  3. Pour into Nut Bag or Old (clean) T-Shirt and strain liquid through, milking the bag similar to an udder.
  4. Results in approximately 3 Cups of Thick Oat Milk.  Rinse bag and strain a second time. 
  5. Results in approximately 2 ½ Cups of Oat Milk.

Ingredients to watch out for in Commercial Oat Milk: “Nutrient Extract Blend”, Calcium Carbonate, Gellan Gum, Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, and of course, “Natural Flavors”.

Sandy
  • Hurdle 2: Beverages
  • Hurdle 3: Dairy
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