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Meatball Lettuce Wrap

Meal: 258 cal Protein: 23 g Carbs: 9 g Fat: 15 g

Meatballs are so much easier to portion than burgers or meatloaf. I love making large batches of meatballs and dividing them into single serve baggies for the freezer. Then, anytime I’ve forgotten to prep something for dinner, all I have to do is pop a serving of meatballs into the microwave for a super quick supper. This meal serves meatballs like a sub sandwich but you don’t have all the calories of a full sub. You have the lightness of the lettuce wrap paired with the decadent (in taste only) Green Goddess dressing. Traditional Meatball Sandwiches come in between 500-1200 calories and this lovely dish weighs in at 258 calories.

Serving size 1 Lettuce Wrap 258 cal Protein: 23 g Carbs: 9 g Fat: 15 g

Ingredients

  • 1 Lb Ground Chicken
  • Dehydrated Onions
  • Avocado
  • Garlic Powder
  • Sea Salt & Pepper
  • Shallots
  • Apple Cider Vinegar
  • Rice Vinegar
  • Honey
  • Sea Salt & Pepper
  • Green Goddess Dressing
  • Lettuce Leaves

Directions

  1. In a large bowl, combine Chicken, Onions, Avocado, Flour, and Seasonings. 
  2. Refrigerate for 30-60 minutes. 
  3. Using a spoon or a scoop, form meatballs.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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