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Luxurious Onion Soup

Meal: 178 cal Protein: 2 g Carbs: 14 g Fat: 8 g

Ingredients

  • 1 Stick (¼ C) Butter , unsalted
  • 2 Lb Shallots or other sweet onion, sliced
  • Salt & Pepper

Directions

  1. Melt Butter in soup pot.
  2. Add Onions, Salt & Pepper.
  3. Cook until lightly caramelized – appx 15 minutes.

Ingredients

  • 2 C Dry White Wine (this should be drinkable, doesn’t need to be epic)
  • ½ C Cognac , Brandy, or Sherry (again, needs to be drinkable) 

Directions

  1. Deglaze the pan with Alcohol.
  2. Cook for another 15 minutes, or until reduced and thickened.

Ingredients

  • 2-3 Cheese Rinds
  • 8 C Chicken Bone Broth

Directions

  1. Add 8 cups of broth and cheese rind(s). 
  2. ring to a boil, then reduce to a simmer and allow to cook until well blended – approx 15 minutes.
Sandy
  • Hurdle 9: Prepared Foods
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