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Lemon Tarragon Chicken Soup

Meal: 405 cal Protein: 38 g Carbs: 18 g Fat: 20 g

Most cream-based soups come in around 300-500 calories per serving. This flavorful soup comes in at just 125 calories per serving (without the rice) and it’s so satisfying you won't even miss the extra calories.

Serving size 8 405 cal Protein: 38 g Carbs: 18 g Fat: 20 g

Ingredients

  • 2 Tbsp Olive Oil
  • 1 C Carrot , diced
  • 1 C Onion , diced
  • 1 C Celery , diced
  • 1 C Potatoes , sliced

Directions

  1. Heat oil in soup pan over medium heat.
  2. Add onions, carrots, and celery and saute until soft.
  3. Add ginger, garlic, salt & pepper and saute until fragrant.

Ingredients

  • 2 Tbsp Garlic
  • 2 Tbsp Ginger
  • 2 Lemon Zest
  • Salt & Pepper
  • 3 Lb Chicken (preferably bone-in) 

Directions

  1. Add Chicken pieces and coat in spices.
  2. Add broth, bring to a boil, drop to a simmer, and cook for 20 to 30 minutes (until chicken is cooked through).

Ingredients

  • 2 Lemon Juice
  • ½ C Tarragon
  • Brown Rice , cooked

Directions

  1. Add juice, zest and tarragon.
  2. Serve over rice.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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