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Joe’s Special

Meal: 140 cal Protein: 7 g Carbs: 4 g Fat: 11 g

Serving size 4 140 cal Protein: 7 g Carbs: 4 g Fat: 11 g

Ingredients

  • Olive Oil
  • 1 Shallots
  • 1 Clove Garlic , minced
  • Chickenless Vegan Spice
  • Sea Salt & Pepper
  • 1 Handfull Spinach
  • 3 oz Ground Chicken OR 1/3 C Lentils, cooked
  • 2 Eggs OR 2oz Tofu

Directions

  1. Heat oil in saute pan over medium heat.
  2. When ready, add shallot and garlic; saute until soft.
  3. Add Spices and cook until fragrant.
  4. Add spinach and cook until wilted.
  5. Add Ground Chicken and brown until cooked thoroughly (no pink showing).
  6. Whisk egg, pour into the pan and mix thoroughly with other ingredients.
  7. Continue cooking until egg is thoroughly scrambled.
  8. Enjoy!
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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