Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Haluski (Fried Cabbage) - Smart Swapping

Haluski (Fried Cabbage)

Meal: 250 Protein: 7g Carbs: 37g Fat: 9g

This is a beautiful Eastern European dish, but it's heavy in both calories and fat. We have trimmed a full stick of butter, a pound of sausage, and replaced most of the noodles with more cabbage and other veggies. But never fear, the flavor profile has been amped up with sweet carrots, caramelized onions, tons of garlic, and plenty of spices!

This dish is also a part of our 2point5 Squared program and comes in around $1/serving.

Haluski (Fried Cabbage)

Haluski (Fried Cabbage)

Serving size 1 Cup 250 Protein: 7g Carbs: 37g Fat: 9g

Ingredients

  • 2 oz Bacon chopped
  • 2 Tbsp Bacon Grease
  • 2 C Onion diced
  • 6 Cloves Garlic minced
  • 1 Tbsp Fennel Seeds or Caraway Seeds
  • Salt & Pepper
  • 12 C Cabbage (1 Lg Head) shredded
  • 2 C Heirloom Carrots diced or shredded
  • 1 lb Pasta (butter noodles are best)

Directions

  1. Heat Large Saute Pan over medium. Add bacon and cook until crispy. Remove bacon to paper towel lined plate. Set Aside.
  2. Remove all except 2 Tbsp of Bacon Grease. Return to medium heat. When hot, add onions and garlic. Saute until soft and caramelized. Add Spices and cook until fragrant. Finally, add carrots and cabbage. Put lid on pan, steam veggies until soft.
  3. In a separate pot over high heat, fill with water, add a lid, and bring to a boil. When boiling, add salt and noodles. Cook as directed on package. Strain water from noodles and set aside.
  4. Add cooked noodles to the cabbage mixture. Stir to coat with flavors. Adjust seasoning, as needed. Remove from heat and serve hot.
Sandy
Print it