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Grilled Tofu

Meal: 82 cal Protein: 9 g Carbs: 2 g Fat: 5 g

Serving size 1/12 82 cal Protein: 9 g Carbs: 2 g Fat: 5 g

Ingredients

  • 1 Block Tofu

Directions

  1. If using Tofu, wrap in kitchen towel and weight for 1 hour.  Remove from towel and slice into “steaks” (long and thin). 
  2. Place tofu and marinate in a sealed container and refrigerate up to 48 hours prior to grilling.
  3. If you want to use the excess meat marinade on your Banh Mi, make sure you boil for a minimum of 5 minutes to kill off any bacteria.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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