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Grilled Lamb Chops

Meal: 408 cal Protein: 37 g Carbs: 6 g Fat: 27 g

Serving size 4 Oz 408 cal Protein: 37 g Carbs: 6 g Fat: 27 g

Ingredients

  • 8 Oz Lamb Chops (appx 2 chops/person)
  • 1 Tbsp Olive Oil
  • 1 Tbsp Garlic , minced
  • 1 Tsp Oregano
  • Sea Salt & Pepper
  • ½ Lemon , juiced
  • ¼ C Pomegranate Juice , unsweetened

Directions

  1. Combine Oil and Spices. Rub Lamb Chops and set aside for 30 minutes (or longer, up to 1 day).
  2. Heat grill (outdoor or indoor). When hot, grill lamb chops on both sides. If thick, finish in 425F oven to desired doneness.
  3. Finish with a squeeze of lemon juice. Allow meat to rest a minimum of 15 minutes prior to serving.
  4. In a saucepan over medium, heat pomegranate juice and reduce by half or more until thick and syrupy. Set aside. When ready to serve lamb chops, drizzle with glaze.
Sandy
  • Hurdle 12: Holidays & Parties
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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