Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Green Corn Soup - Smart Swapping

Green Corn Soup

Meal: 173 cal Protein: 5 g Carbs: 30 g Fat: 6 g

We created an incredibly flavorful broth so you’ll never miss the butter, cream, or any other high calorie dairy in this soup. Commonly, this soup is served with bacon, cheese, and sour cream. We’ve added spinach to up the nutrition and balance the sweet from the Caramelized Onions and Candied Jalapeno garnishes.

Serving size 1/8 173 cal Protein: 5 g Carbs: 30 g Fat: 6 g

Ingredients

  • 8 Ears of Corn , shucked (produces about 6 c corn kernels)
  • 2 Tbsp Avocado Oil
  • 1 Med Onion , diced
  • 2 Cloves Garlic , thinly sliced
  • 1 Tbsp Smoked Paprika
  • Sea Salt & Pepper
  • 4 ½ C Corn Kernels
  • 2 C SMART Caramelized Onion Broth
  • 1 C Spinach
  • 2-4 Jalapeno , stemmed/seeded and diced
  • 2 Tbsp Lime Juice , fresh
  • 1-2 C SMART Caramelized Onion Broth

Directions

  1. Heat saute pan over medium.
  2. Add oil and when hot add onion, garlic, and spices. 
  3. Cook until soft and fragrant.  Add 4 ½ C of corn and cook until crisp.
  4. Transfer to blender and let cool slightly.
  5. Add broth to the blender with corn mixture and process until very smooth.  Strain through a sieve, pressing on the solids.
  6. Discard the solids and return the corn to the blender. Add spinach, jalapeno and lime juice.
  7. Puree until spinach is finely chopped and soup has turned green.
  8. Transfer soup to a large bowl and stir in 1-2 Cups broth. Cover and chill for 2+ hours.
  9. TO SERVE: Ladle into bowls and top with Candied Jalapenos (see recipe below) and Caramelized Onions.
Sandy
  • Hurdle 9: Prepared Foods
Print it