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Fried Rice

Serving size 1/8 204 cal Protein: 27 g Carbs: 16 g Fat: 1 g

Ingredients

  • Olive Oil
  • 1 Medium Bermuda Onion , diced
  • 1 C Collard Greens , chopped
  • 2 C Forbidden Rice , cooked
  • 1 C Edamame Beans , shelled and defrosted
  • 1 C Pineapple (fresh or frozen/defrosted), diced
  • Sea Salt & Pepper

Directions

  1. Heat EVOO in saute pan over medium heat.
  2. Add onion and garam masala and sea salt; saute until soft and fragrant.
  3. Add collard greens and sea salt; saute until soft.
  4. Add rice and saute until warm and lightly crispy.
  5. Add edamame and pineapple until warmed through.
  6. Lightly finish with more Garam Masala for aroma.

NOTE:

  • You can use any combination of rice, fruit, or vegetables. For Forbidden rice: Jasmine, Basmati, or Brown Rice, Quinoa. For produce: Mango, Apple, Pear, Bell Peppers, Carrots, Peas, Green Beans, or any type of Greens.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 7: Simple Carbs
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