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Forbidden Rice

Meal: 204 cal Protein: 4 g Carbs: 45 g Fat: 0.4 g

Traditionally, this dish is made with white rice, but you have so many options for this layer. I made this dish with Forbidden, or Black Rice. I’ve also made it with Shirataki noodles. And it would be amazing nutritionally with Quinoa. No matter which you choose, when you make the rice or quinoa, make sure you use the flavored liquid. And for this dish, substitute Miso broth for water to make even more delicious rice or quinoa.

Serving size 1 Cup 205 cal Protein: 4 g Carbs: 45 g Fat: 0.4 g

Ingredients

  • 1 lb Black Rice

Directions

Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 7: Simple Carbs
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