Fish and Chips
Meal: 261 cal Protein: 25 g Carbs: 17 g Fat: 11 g
Fish and Chips can be quite a heavy dinner, but this new version is so light. Instead of fried fish, we grill the fish in a sauté pan to get the same crispiness as fried. And instead of French fries, we roast the potatoes again until crispy. Then we serve the entire dish with a beautiful green goddess dressing and fresh arugula to balance out the meal. Traditional Fish and Chips can run as high as 850 calories, but this one at 261 calories can be more than satisfying.
Ingredients
- 1 Tbsp Olive Oil
- 1 Lb Fingerling Potatoes , cut in half
- Sea Salt & Pepper
- 1 Tbsp Olive Oil
- 1 Lb Cod (or your favorite fish)
- Sea Salt & Pepper
- 4 C Arugula
- ¼ C Green Goddess Dressing
- 2 Tbsp Parsley , minced
Directions
- PreHeat Oven to 425F. Parchment line a baking sheet and set aside.
- Place potatoes on baking sheet and toss them with olive oil.
- Then toss with salt & pepper.
- Place in oven and roast until golden brown, approximately 30 minutes.
- Add oil to a saute pan over medium.
- When hot, add fish seasoned with salt & pepper.
- If the fish has skin on, start with skin side down.
- Cook until crispy, then flip and cook until done.
- Remove from heat and set aside.
- To serve, pour green goddess dressing in the bottom of each bowl.
- Then divide arugula amongst 4 plates.
- Top with Potatoes, then Fish, and finish with Parsley.
