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Easy Guacamole

Meal: 115 cal Protein: 1 g Carbs: 11 g Fat: 9 g

We love a 1:1 ratio of salsa to avocado because it keeps the calorie count and fat content of the guacamole in check. Then, to keep the calories even more in check, serve this beautiful guacamole with your favorite Fresh Veggie Dipper. Our favorite? Baby Bell Peppers cut in half longways. They make excellent scoopers! Other options – carrots, cucumbers, radishes, daikon, Jicama spears, and so many more!

All the flavor of this dish is in the guacamole, so have fun and experiment with different types. We love the flavor of the roasted tomatoes, but a fresh Pico de Gallo can be fun, too. If you choose to Smart Swap to a Fruit-based salsa, like Mango or Pineapple Salsa, add a few more calories to adjust for the sugar.

And note, we use Frozen Avocadoes! We think this is one of the smartest products on the market right now. Do you know how difficult it is to keep fresh avocadoes always available at the perfect ripeness? You can say goodbye to that hassle with these beautiful frozen ones. And you can take out exactly how much you want to use for that meal which is awesome for portion control.

Serving size 2 Tbsp 115 cal Protein: 1 g Carbs: 11 g Fat: 9 g

Ingredients

  • 10 oz Bag Avocado , Frozen/Thawed
  • 10 Oz Roasted Tomato Salsa or Other Salsa you prefer
  • Sea Salt & Pepper

Directions

  1. For a super quick guacamole, mash avocados with literally any type of salsa that you love. 
  2. Adjust the seasonings and serve.

For other recipes that go with this dish check out: MEXICALI BOWLS