Crab Cakes
Meal: 121 cal Protein: 9 g Carbs: 3 g Fat: 8 g
Crab cakes are absolutely delightful as either a starter or a more complete meal. The biggest calories to trim is from all the oil in deep frying.
Really, these are the easiest calories to eliminate because they are so much better pan sautéed in just a little bit of oil. They get golden and crispy on the outside and light and sweet on the inside
Serving size 1 Cake 121 cal Protein: 9g Carbs: 3g Fat: 8g
Ingredients
- 2 Eggs , beaten
- 1 Tbsp Mayo
- 1 Tbsp Mustard
- 1 Tbsp Garlic
- 1 Tsp Worcestershire Sauce
- 1 Tsp Old Bay Seasoning
- Sea Salt & Pepper
- 8 oz Crab Meat
- ½ C Bread Crumbs
- ¼ C Baby Bell Peppers , fine dice
- ¼ C Shallots , fine dice
Directions
- Mix all ingredients, except avocado oil.
- Refrigerate for at least an hour up to 24.
Ingredients
- 2 Tbsp Avocado Oil
Directions
- Heat oil in sauté pan.
- Scoop crab mixture, then flatten the balls into discs.
- When oil is hot, add a couple of crab cakes at a time to the hot pan.
- Cook each side until crispy brown and warmed through.
- Serve with SMART Tartar Sauce and Lemon Wedges.
