Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6131 Corn & Black Bean Salad - Smart Swapping

Corn & Black Bean Salad

Meal: 187 cal Protein: 6 g Carbs: 22 g Fat: 9 g

The combination of hot food paired with cold makes this salad really interesting for the senses. We’ve smart swapped the two dressings for very flavorful versions and eliminated the cheese. But you’ll never miss the cheese because of all the spices and textures this salad offers.

Serving size ¼ C 187 cal Protein: 6 g Carbs: 22 g Fat: 9 g

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Med Onion , diced
  • 2 Cloves Garlic , minced
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Cumin
  • 1 Tbsp Oregano
  • Sea Salt & Pepper
  • 2 Mws Bell Peppers (any color), diced
  • ½ C Corn (fresh, frozen, or canned), drained & rinsed (if canned)
  • 1 C Low Sodium Black Bean , drained & rinsed
  • 1 Bunch Cilantro , finely diced
  • 4 C Romaine Lettuce , or other crunchy chopped lettuce
  • SMART Carolina BBQ Sauce
  • SMART Ranch Dressing

Directions

  1. In a Sauté pan on Medium, heat the oil.
  2. When hot, add onion, cook until soft.
  3. Add Garlic and Spices, cook until fragrant.
  4. Add bell pepper and sauté until peppers are soft.
  5. Remove from heat and add cilantro. Mix thoroughly.
  6. In a Salad Bowl, add chopped lettuce.
  7. Add black bean mixture and mix well. Drizzle with BBQ Sauce and Ranch Dressing.
  8. Serve warm or room temperature.
Sandy
  • Hurdle 9: Prepared Foods
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