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Cole Slaw (Asian Style)

The traditional version of cole slaw has nearly 300 calories per cup. Our version is less than a third of the calories and a fraction of the sugar and fat. For flavor, we’ve added fresh miso, tamari (soy sauce), and fresh ginger!

Serving size ¼ C 138 cal Protein: 2 g Carbs: 19 g Fat: 7 g

Ingredients

  • 1 Tbsp Mayo
  • 3 Tbsp Miso
  • ¼ C Rice Vinegar
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Tamari (Soy) Sauce
  • 1 Tbsp Honey
  • 1 Tbsp Ginger , grated
  • Lemon Zest & juice
  • Sea Salt
  • 3 C Napa Cabbage
  • ½ Onion , grated
  • 1 Pear , grated

Directions

  1. In salad bowl, combine mayo, miso, vinegar, oil, tamari, honey, ginger, zest, juice, and salt.
  2. Combine cabbage, onion, pear, and mix well with dressing. Refrigerate prior to serving.
Sandy
To see video of this
and other recipes:
Cole Slaw (option 2)
  • Hurdle 9: Prepared Foods
  • Hurdle 8: Sauces & Spreads
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