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Charred Snap Peas w/ Smoked Trout

Meal: 223 cal Protein: 11 g Carbs: 10 g Fat: 16 g

Serving size 2 223 cl Protein: 11 g Carbs: 10 g Fat: 16 g

Ingredients

  • Olive Oil
  • Snap Peas

Directions

  1. Heat oil in saute pan over medium heat. Add snap peas. Cook until lightly charred. Season with Salt and Pepper.
  2. Mix Dijon, Zest and Juice together and coat snap peas.
  3. Add smoked trout to pan to lightly warm.
  4. Serve immediately or at room temperature.
  5. NOTE: This recipe is very flexible and can be made snow peas, green beans or asparagus. As well, smoked salmon or any grilled fish or shell fish is excellent.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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