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Caesar Dressing

Meal: 69 cal Protein: 1 g Carbs: 0 g Fat: 7 g

Most bottled Caesar dressings are about 160 calories for 2 Tbsp and 150 of the calories come from fat. We have lightened this dressing quite a bit by eliminating much of the oil, mayo, and sugar. We use flavorful anchovies, garlic, lemon juice, and freshly grated Parmigiano-Reggiano cheese.

Serving size 18 (2 tbsp serving) 69 cal Protein: 1 g Carbs: 0 g Fat: 7 g

Ingredients

  • 2 oz Anchovies ,oil packed
  • 1 Cloves Garlic ,coarsely chopped

Directions

  1. Make a paste with anchovies and garlic using a knife.
  2. Mince the anchovies and garlic together, then rub the knife blade back and forth across the anchovies and garlic.
  3. When combined as a paste, set aside.

Ingredients

  • 3 Egg Yolk(s)
  • 1 Tbsp Dijon Mustard
  • 2 Tbsp Lemon Juice
  • ½ Cup Olive Oil
  • 2 Tbsp Parmigiano-Reggiano Cheese
  • Pepper

Directions

  1. Whisk the egg yolks until smooth. Add Mustard, Anchovy paste – whisk until combined.
  2. While whisking – add Lemon juice and Olive Oil.
  3. Finish with Cheese.
  4. Season with Pepper to taste.