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Bulgogi Tofu

Meal: 150 cal Protein: 6 g Carbs: 6 g Fat: 12 g

This gorgeous dish is really a combination of little dishes on a plate. A gorgeous combination of different flavors and textures. Bulgogi Beef is frequently made with Pork Belly and a heavy marinade. We have used a leaner NY Strip Steak and have lightened up the sauce quite a bit without sacrificing flavor.

Serving size 6 150 cal Protein: 6 g Carbs: 6 g Fat: 12 g

Ingredients

  • 1 Block Extra Firm Tofu moisture pressed out and cut into bite sized pieces
  • 2 Tbsp Tamari (Soy) Sauce
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Arrowroot

Directions

  1. Preheat oven to 425F.
  2. Coat tofu with tamari, oil, and arrowroot.
  3. Arrange in one layer on a baking sheet.
  4. Bake for 30ish minutes, or until crispy.
  5. Heat Bulgogi marinade in a saute pan.
  6. Coat Tofu with the marinade.
  7. Garnish with Scallions and set aside.
Sandy
To see video of this
and other recipes:
Bulgogi Tofu
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
  • Hurdle 11: Restaurant Dining
  • Hurdle 10: Takeout Foods
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