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Bulgogi Beef

Meal: 289 cal Protein: 23g Carbs: 12g Fat: 18g

This gorgeous dish is really a combination of little dishes on a plate. A gorgeous combination of different flavors and textures. Bulgogi Beef is frequently made with Pork Belly and a heavy marinade. We have used a leaner NY Strip Steak and have lightened up the sauce quite a bit without sacrificing flavor.

Bulgogi Beef

Bulgogi Beef

Serving size 6 182 Cal Protein: 18 g Carbs: 6 g Fat: 9 g

Ingredients

  • 1 lb NY Strip Steak sliced ¼ inch thick
  • ½ Small Asian Pear shredded
  • ¼ C Tamari (Soy) Sauce
  • 2 Tbss Honey
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Garlic minced
  • 2 Tbsp Ginger minced
  • 2 Tbsp Gochujang
  • 2 Tbsp EVOO or Avocado Oil

Directions

  1. Mix all ingredients and coat steak.
  2. Marinate several hours up to overnight.
  3. Heat oil in pan over medium high heat and cook in batches so the pan is not over-crowded.
  4. Garnish with Scallions and set aside.

Ingredients

  • 1 Block Extra Firm Tofu moisture pressed out and cut into bite sized pieces
  • 2 Tbsp Tamari (Soy) Sauce
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Arrowroot

Directions

  1. Preheat oven to 425F.
  2. Coat tofu with tamari, oil, and arrowroot.
  3. Arrange in one layer on a baking sheet.
  4. Bake for 30ish minutes, or until crispy.
  5. Heat Bulgogi marinade in a saute pan.
  6. Coat Tofu with the marinade.
  7. Garnish with Scallions and set aside.

HINT

  • This dish can also be made with any type of ground meat.
Sandy
To see video of this
and other recipes:
Bulgogi Beef
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
  • Hurdle 11: Restaurant Dining
  • Hurdle 10: Takeout Foods
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