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Brussel Sprouts

Meal: 69 cal Protein: 1 g Carbs: 2 g Fat: 7 g

Serving size ¼ 69 cal Protein: 1 g Carbs: 2 g Fat: 7 g

Ingredients

  • Brussel Sprouts
  • Olive Oil
  • Sea Salt & Pepper

Directions

  1. Heat Grill Pan and spray with non-stick spray.
  2. Add Sprouts and cook until grill marks are darkened.
  3. Spin 90 degrees and continue cooking until second set of grill marks are darkened.
  4. Remove from pan and seas with salt & pepper.
  5. Heat Oil in Saute Pan over medium heat.
  6. Add Sprouts and cook until medium brown on flat side. 
  7. Remove from pan and season with salt and pepper.
Sandy
  • Hurdle 9: Prepared Foods
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