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Bobotie

Meal: 222 cal Protein: 12 g Carbs: 3 g Fat: 18 g

This frittata-style dish is a classic in South African feasts. These eggs are infused with the bright flavors of Africa – Chutney, Curry, and multiple spices. This is a wonderful, low-carb, high flavor dish.

Bobotie

Bobotie

Serving size 1/8 C 222 Cal Protein: 12 g Carbs: 3 g Fat: 18 g

Ingredients

  • 2 slices Bread , soaked in cold water

Directions

  1. Preheat oven to 350F.

Ingredients

  • 1 Tbsp EVOO
  • 2 Onion , diced
  • 2 cloves Garlic , minced

Directions

  1. Heat EVOO in saute pan over medium heat.
  2. Add onions and cook until soft.
  3. Add garlic and cook until fragrant and the onions started to brown.

Ingredients

  • 1 lb Ground Lamb (or other ground meat)
  • 2 Tbsp Madras Curry Paste
  • 1 Tbsp Coriander Lime
  • 1 Tsp Cloves
  • 1 Tsp All Spice
  • 2 Tbsp Chutney
  • 3 Tbsp Sultanas (or raisins)
  • 6 Bay Leaves

Directions

  1. Add ground meat and stir well, breaking up the large pieces.
  2. Add curry paste, spices, chutney, sultanas, and bay leaves. Finish with salt & pepper.
  3. Reduce heat to low, cover and simmer for 10 minutes.

Ingredients

  • 3 large Eggs , whisked
  • 2 Tbsp Cream Coconut Milk

Directions

  1. Squeeze water from the bread, add into the meat mixture until blended well.
  2. Spread meat and bread mixture evenly in pan.
  3. Beat egg and milk together with salt & pepper.
  4. Pour over meat.
  5. Move to oven and bake for 35-40 minutes or until topping is set and turning golden.
Sandy
To see video of this
and other recipes:
Bobotie
  • Hurdle 12: Holidays & Parties
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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