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Blue Yoghurt Parfait

Meal: 290 cal Protein: 28 g Carbs: 47 g Fat: 2 g

Blue Spirulina is the key nutrient in this parfait. Besides it’s gorgeous color, it’s a powerhouse of added nutrients and benefits including lower blood pressure, lower cholesterol, and boosting metabolism. Plus? It adds another 4g of Protein to this smoothie for only 20 calories. Now that’s 2.5!

Serving size 1 Parfait 290 cal Protein: 28 g Carbs: 47 g Fat: 2 g

Ingredients

  • 1 C Plain Yoghurt (dairy or alt dairy)
  • 1 Tbsp Blue Spirulina (Terrasoul is my favorite brand)
  • ¼ C Grape Nuts
  • Juice of Mandarin Orange
  • Pinch Sea Salt
  • ½ Medium Banana , sliced
  • ¼ C Blueberries
  • Zest Mandarin Orange
Sandy
  • Hurdle 3: Dairy
  • Hurdle 9: Prepared Foods
  • Hurdle : Sweets and Sweeteners
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