Black and Bleu Stuffed Mushroom Slider
Meal: 73 cal Protein: 6g Carbs: 2g Fat: 5g
Beef and Bleu Cheese are both high calorie items, so the key to enjoying them and not derailing your weight loss plans is portion size. So we’ve created a “slider” that uses a mushroom “bun”. This “slider” is so flexible. It can be made into a small appetizer size, a larger side dish size, and a double mushroom bun main dish size.
Serving size 2 sm or 1 lg 73 cal Protein: 6g Carbs: 2g Fat: 5g
Ingredients
- 1 Lb Mushrooms (36-40 small mushrooms, 18-20 large ones)
- 1 Tbsp Olive Oil
- Sea Salt & Pepper
- ½ lb Ground Beef
- ¼ C Dehydrated Onions
- ¼ C Bleu Cheese
- 2 Tbsp Chives
- 1 Tbsp Worcestershire Sauce
- ¼ C Almond Flour (more if the mixture is too wet)
Directions
- Preheat oven to 425F
- Remove stems from mushrooms and place cap side down in ceramic dish. Drizzle with Olive Oil, Salt & Pepper. Cook for 10 minutes. Set aside.
- Combine Beef, Onions, Cheese, Chives, Worcestershire Sauce, Flour, and Seasonings. Form into balls and stuff each of the mushroom caps. Cook for 10-15 minutes (longer if you are using the larger mushrooms.
- Remove from oven and enjoy!
