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Beef and Broccoli Meatloaf

Meal: 320 cal Protein: 19 g Carbs: 20 g Fat: 19 g

There’s nothing homier than a meatloaf hot out of the oven, but the calories can be as high as 700 for one serving. We’ve reduced the calories in a way you’ll hardly notice – by replacing half the meat with riced broccoli. And then we intensified the flavor with our delicious Pineapple BBQ sauce, Garlic, and Smoked Paprika.

Serving size 1/8 320 cal Protein: 19 g Carbs: 20 g Fat: 19 g

Ingredients

  • 1 Lb Ground Beef
  • 3 C Broccoli , raw and riced
  • 3-4 Cloves Garlic , minced
  • 3 Lg Eggs , beaten
  • ⅓ C SMART Carolina BBQ Sauce
  • ⅓ C Oats
  • ⅓ C Dehydrated Onions
  • 1 Tbsp Smoked Paprika
  • Sea Salt & Pepper
  • 2 Tbsp SMART Carolina BBQ Sauce

Directions

  1. Preheat oven to 400F. Parchment line a baking sheet.
  2. Mix all ingredients together.
  3. Form a loaf on baking sheet.
  4. NOTE: make sure the height of the loaf is consistent and better if it’s under 3” tall. It will cook faster and more evenly.
  5. Bake for 40 minutes.
  6. Baste the top of loaf with remaining BBQ Sauce.
  7. Cook for 10 minutes more or until cooked through.
Sandy
  • Hurdle 9: Prepared Foods
  • Hurdle 5: Protein
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