Basic Green Smoothie
Meal: 86 cal Protein: 4 g Carbs: 11 g Fat: 3 g
The general goal of a green smoothie is to easily increase your intake of dark leafy greens. Many people like to have these for breakfast, but if you’re someone who can’t stomach a smoothie first thing in the morning – keep trying. I sometimes like to have them for dinner to end the day on a light note. I also prefer mine closer to room temperature – so I leave the ice out. The important thing to know is there aren’t any hard and fast rules when it comes to smoothies. Just watch the amount of fruit you add because that’s where the calories start to really add up.
There are infinite versions of this smoothie – different greens, different fruit, different liquids, and a variety of extracts and flavors. But first, determine what the goal of the smoothie is:
1) HYDRATION?
Select Coconut water over Almond milk for the electrolytes, especially if you do high intensity workouts
2) NUTRIENTS?
More greens and other veggies, less fruit
3) PROTEIN?
Almond milk over Coconut water, spinach over other greens. You can also add a protein source such as Tofu, Hemp and/or Flax seed, or your favorite Protein Powder. Make sure to look for an Unsweetened and Unflavored Protein Powder so you limit the chemicals in the mix and you control the sweetness of your smoothie. And if you’re someone who is watching how much dairy you eat – select a non-Whey based protein powder such as Pea Protein, Hemp, or Pumpkin Seed.
Ingredients
- 2-3 Cups Greens (each large handful is about a cup)
- ½ Med Banana
- ½ Cup Almond Milk or Coconut Water
- 1 Tbsp Hemp or Flax Seed
- 1 Tsp Vanilla Extract
- Sea Salt
Directions
- Blend all ingredients and serve.
