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Overnight Oats

Meal: 312 cal Protein: 9 g Carbs: 45 g Fat: 13 g

Serving size 1 Cup 312 cal Protein: 9 g Carbs: 45 g Fat: 13 g

Ingredients

  • ⅓ C Old Fashioned Oats
  • 1-2 Tbsp Nuts and Seeds
  • 1-2 Tbsp Chia Seeds
  • 1-2 Tbsp Hemp
  • 1 Tbsp Raw Sugar
  • 1 Tbsp Cocoa Powder
  • 1 Tbsp Freeze Dried Fruit/Veggies (many options from Terrasoul shown in video)
  • ⅔ C Unsweetened Almond Milk 

Directions

  1. Mix all ingredients and put into a single serve container with a lid.  The night before you want to eat this, add Almond Milk
  2. I prep 5-10 of these ahead of time and then add milk one at a time.
Sandy
  • Hurdle 9: Prepared Foods
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